Sculpt may look like it is a mesh of pilates + Lagree but there are some major differences. The main difference is in not just the machine (a longer, wider + heavier machine), but also in our method. We focus on muscle isolation + overload. From a neuromuscular standpoint, complexity isn’t always a sign of effecitveneses. When a workout asks you to engage numerous muscles at once, your nervous system divides it’s attention + limits the amount of motor output each muscle acutally recieves. SCULPT aims to isolate. Fewer combos, enough focused overload to adapt + grow. Every class targets less to build more. We typically target just 2-3 specific muscle groups, typically one upper, one lower + either obliques or center core. In here you we don’t chase the burn for the fatigue sake of it. This means less full body choreography, less static holds, more full range, less variables, maximizing local muscle overload. We isolate key muscles switching between muscle groups rather than the same one back to back so your system can more deeply recruit the fibers it needs to adapt + grow. That’s how you build lean muscle — not by doing more, but by the method in which you do it.

This room utilizes spring-based tension on the Xformer machine in a dark lit room, with loud beats synced to music. The main focus on this class is progressive overload with a great focus on breath + deep core activation with a little fusion of strength, cardio, balance, flexibility, + constant core engagement challenging your muscles to work close to failure. Quick transitions between moves keep the heart rate + intensity high without adding stress to the joints + spine while maximizing time under tension.

Grip socks are required for Sculpt. They are available for purchase at the front desk.