Noble Method Fitness Studio Logo in White

3 STUDIOS

1 DESTINATION

Noble Method’s 3 strength focused studios deliver workouts grounded in the latest exercise science + research. Our method uses targeted muscle loading + recovery-based sequencing to help move you better, build lean muscle mass, + help you feel more energized for the long run. The energy in the room, that’s just a bonus. Anyone can create a challenging workout leaving you sore + dripping in sweat. That’s not our goal. Every class is intentionally designed for effective use of your time + your body, improving cellular health from the inside out.

SCULPT

Sculpt may look like it is a mesh of pilates + Lagree but there are some major differences. The main difference is in not just a longer, wider +heavier machine, but also in our method. We focus on true muscle isolation + overload. From a neuromuscular standpoint, complexity isn’t always a sign of effecitveneses. When a workout asks you to engage numerous muscles at once, your nervous system divides it’s attention + limits the amount of motor input each muscle acutally recieves. SCULPT aims to isolate. Fewer combos, enough focused overload to adapt + grow. Every class targets just 2-3 specific muscle groups, typically one upper, one lower + either obliques or center core. In here you we don’t chase the burn or fatigue sake of it. This means less full body choreography, less static holds, more full range, less variables, maximizing local muscle overload. We isolate key muscles switching between muscle groups rather than the same one back to back so your system can acutally recruit the fibers it needs to adapt + grow. That’s how you build lean muscle — not by doing more, but by doing it better.

This room utilizes spring-based tension on the Xformer machine in a dark lit room, with loud beats synced to music. The main focus on this class is progressive overload with a little fusion of strength, cardio, balance, flexibility, + constant core engagement challenging your muscles to work close to failure. Quick transitions between moves keep the heart rate + intensity high without adding stress to the joints + spine while maximizing time under tension.

Grip socks are required for Sculpt. They are available for purchase at the front desk.

SWITCH

SWITCH is not like any other hiit class. A strength-forward functional circuit training class that utilizes the industry’s most innovative equipment, machines that work for you by working against you, to foster an optimal training environment with strategic programming + high intensity without the burnout. Unlike other HIIT or cardio circuits, we don’t program just to crush you. We program based on the science. Every class targets just 2-3 distinct muscle groups to stimulate real muscular adaptation. Each class is methodically tailored to challenge your strength level with a goal of taking you 2-3 reps shy of failure with the target muscle then a rest from that muscle while you work the second muscle so you can come in strong for your next go at it + reach your full potential. SWITCH is about expediting physical gains + creating an optimal training environment. You will train under loud beats, low lights, + a group atmosphere that fuels you but with the precision + focus of personal training. Anyone can create an intense workout + high-calorie expenditure. We choose to bring you a purposeful + effective workout each + every class. SWITCH it up.

A towel is required. If you forget yours we have them available for purchase at the front desk.

SPAR

Where the beats drop, the uppercuts fly + the heavy sled pushes intensify, this is like nothing around. Come get that dopamine high. This isn’t just a cardio class, Noble is all about strength + science. In SPAR on the Skillmill treds you will see 70% strength on the treds, 10% focus on VO2 max sprints + 20% tredmill + on the aqua boxing bags, a combo of boxing drills. Expect heavy resistance sled pushes, steep backwards squat walks + side pushes working the inside of the legs + knees, powerful boxing combos as well as speed drills all synced to music to build strength, gain endurance + knockout stress. SPAR alternates between intervals on the Skillmill treadmill + boxing on Aqua Punching bags for an intense fusion of strength, power, endurance, speed + agility with the vibes of a DJ dance party.   

Boxing gloves are required.  If you do not have them we have them for purchase or to rent at the front desk.


Private Group + Individual Classes

We offer events, private group + individual classes for less than normal drop-in pricing.

Email info@noblemethod.com to book

VISIT US

1025 Dublin Road #101
Grandview, Ohio 43215